If knee diseases are not taken seriously in the early stages, they can easily worsen, and in severe cases, they can cause knee joint deformation or necrosis. Therefore, we should understand the early symptoms of knee joint diseases, treat them in advance, and keep the knees active.
Early signs of knee injuries:
Redness, swelling, fever, noise during activities, stiffness
Solutions:
- Let the knees get enough rest and stop strenuous exercise
- If you are obese, you should lose weight to reduce the pressure on the knees
- Use a knee massager to restore knee vitality
- Go to the hospital for professional examinations in time
The knee is the most complex joint in the human body and the joint that bears the most pressure. We should pay attention to knee health to cope with any activities.
