• Preface
• How does a knee massager work?
• What are the causes of knee pain?
• Why is it recommended to use a knee massager?
• What are the advantages and disadvantages of using a knee massager?
• Recommended knee massager brand
• How long should a knee massager be used?
• How to prevent knee disease?
• In what cases should you seek treatment at the hospital?
• How people who have used it comment on it？
• Summary

Preface

As more and more people have knee discomfort, people are gradually paying attention to their knee health. Therefore, more and more brands have designed products for knee health, among which knee massagers are one of the common knee health products. This article will analyze the working principle of knee massagers and common knee diseases, and discuss whether knee massagers can provide health protection for our knees.

How does a knee massager work?

Common knee massagers have two functions, vibration therapy and red light hot compress. A more comprehensive knee massager has an air pressure massage function, such as the Tonariel knee massager. Below we introduce the effects of different functions to understand the working principle of the knee massager.

The main functions of vibration therapy

1. Promote blood circulation: speed up blood circulation, increase blood to the joint area, and accelerate joint recovery.
2. Relieve pain: Vibration can stimulate the nerve endings around the joints, reduce pain, and achieve analgesic effects.
3. Enhance muscle vitality: Vibration stimulates muscles, promotes muscle relaxation, and improves the flexibility of muscles around joints.

The main functions of red light hot compress

1. It also has the function of promoting blood circulation.
2. Repair cell activation and revitalize low-vitality cells around joints.
3. Eliminate toxins in the body: A large amount of toxins accumulated in the joints can cause joint pain.

The main functions of air pressure massage

1. Massage acupoints: relieve knee joint fatigue and prevent knee injuries.
2. Regulate joint function and eliminate mild joint inflammation.

What are the causes of knee pain?

1. Overuse of the knee joint
2. Weak muscles around the knee
3. Excessive twisting and sliding of the knee during exercise
4. Excessive obesity increases knee pressure
5. Long-term wear and tear causes thinning of knee cartilage and functional degeneration

Why is it recommended to use a knee massager?

Combining the introduction of the functions of the knee massager, it can be seen that vibration therapy, red light hot compress and air pressure massage functions are helpful in relieving knee fatigue, improving knee muscle vitality and relaxing knee joints. Therefore, the knee massager is helpful in relieving knee pain.

What are the advantages and disadvantages of using a knee massager?

1. Relieve stiffness in the knee joints and muscles around the joints, especially when winter is coming, making your knee joints stronger and more energetic.
2. Replace medication, reduce the side effects of medication on the body, and save money.
3. Prevent knee joint injuries caused by exercise.
4. This is the best gift for family and friends, caring for the health of family and friends.

 Disadvantages

1.·Using an unreliable knee massager, the hot compress temperature is too high, scalding the skin.

2.·Using a cheap knee massager, inferior materials, causing your skin to be allergic.

Recommended knee massager brand

There are many brands of knee massagers. Now I recommend Tonariel knee massager. This brand has excellent performance in terms of product functions, product materials and practicality. Here are a few reasons why I recommend this brand:

Comprehensive functions

Airbag compression: imitate human hands, wrap the knees in an embracing manner, and massage the knee acupoints

Hot compress mode: 40℃-48℃, three gears to prevent scalding the skin

Vibration massage: three vibration intensity options, suitable for people with different knee health

Ease of use

Suitable for all body types: multi-joint use, knees, elbows, shoulders, with elastic bands to flexibly adjust the fit with joints

Easy to carry: light and small in size, can be used in the office, reading, watching TV, and sleeping

Safety

Complies with safety certifications: CE, FCC, RoHS, PSE, environmentally friendly materials, can come into contact with human skin

How long should a knee massager be used?

Usually, the working cycle of a knee massager is 10-15 minutes per time. Depending on the health of each person's knee, you can choose to use it continuously 1 to 3 times, with a total duration of 10 to 45 minutes.

How to prevent knee disease?

The knee is one of the most used and most stressed joints in the human body. Therefore, we cannot rely solely on knee massagers to prevent knee disease. We must combine different methods to keep our knees away from disease. The following are several common ways to prevent knee disease:

1. Avoid bending your knees for a long time, such as sitting for a long time and crossing your legs
2. Avoid wearing high heels for a long time
3. Increase muscle training around the knees to allow stronger muscles to protect the knees
4. Perform knee stretching warm-up exercises before and after exercise
5. Wear knee pads during exercise to prevent excessive twisting of the knees during exercise
6. Use shoes with shock-absorbing effects to prevent severe vibrations from impacting the knees during exercise
7. After long-term knee activity, use Greflo knee massagers to relax the muscles around the knees to prevent knee fatigue from causing joint damage.

In what cases should you seek treatment at the hospital?

Early knee pain can be cured by itself through reasonable methods. If the knee pain cannot be relieved or there is serious knee structural damage, you should go to the hospital in time to seek professional medical help.

In the following cases, please go to the hospital for treatment as soon as possible:

1. When knee pain cannot be relieved by self-treatment
2. When the pain is severe and you cannot walk
3. When an accident causes knee joint deformation

How people who have used it comment on it？

Summary

The main function of the knee massager is to relax our knees, improve muscle vitality, relieve knee pain, and prevent knee injuries. Therefore, we cannot regard it as a professional medical device. If your knee disease is serious, please receive professional treatment as soon as possible to avoid missing the best treatment time. Of course, if you just regard it as part of knee health care, then it must be a good choice!